There is a reason why yoga, which is an age-old practice, has stood the test of time. And, in the same way, there is a reason why it is particularly relevant in the historical moment in which we live.
The vast succession of physical and mental benefits provided by yoga makes it a very versatile exercise that can improve the life of any person. Continue with us, therefore, and check out the top reasons why you should include yoga in your routine.
1 YOGA TEACHES US TO LIVE IN THE PRESENT
One of the most effective ways to achieve happiness is to let the past go and avoid worrying too much about the future – that is, living the present moment.
But the habit of continually thinking about the past and of obsessively planning the future is very recurrent to all of us. In addition, it is common for us to be unable to abandon our cell phones and social networks for a single moment.
One of the main benefits of yoga is that it gives us the ability to disconnect from the rest of the world and to focus on what is happening in our bodies and in our lives in the present moment.
2 YOGA DECREASES STRESS
Studies indicate that yoga reduces stress levels and symptoms of many serious psychological conditions, such as anxiety disorders. By encouraging relaxation, it promotes an improvement in hormone levels. Other than that, the practice is beneficial for blood pressure, heart, digestion and the immune system.
3 YOGA DEVELOPS PHYSICAL AND MENTAL FORCE
If you want to develop your physical and mental
4 YOGA IS BENEFICIAL FOR BREATH
Our breathing and our emotions are connected. Yoga increases our awareness and allows us to better control our breathing, soothing our feelings. This gives us the opportunity to deal better with our emotions and even to control them. The more we connect with our breathing, the more clearly we think – even in difficult situations.
5 YOGA IMPROVES SEXUAL PERFORMANCE
As not all of us are lucky enough to be born a Casanova, we have to perfect our sexual performance through experience, knowledge and, just look at you, practice yoga! According to several studies, yoga is beneficial for satisfaction, for performance and for sexual confidence.
6 YOGA IS EFFECTIVE TO WEAR
In addition to burning a certain amount of calories, since it is a physical exercise, yoga also helps us control weight by reducing stress, anxiety