First of all here are some reason, why you should ride bicycle to work:
- To maintain fitness
- cycling to work is fun, plain and simple.
- Cycling improves
cardio-vascularand aerobic fitness, lowers blood pressure, builds muscle, and improves coordination.
- Exercise can reduce stress. In the same way,
cycling makes you happier and
of the bodyyour stress out.
- Cycling to work saves your money.
- Save the world: Car emission is one of the major contributors to pollution. By adopting cycle to go to work you are contributing to reducing the pollution level.
We tend to hear that cycling is good for our well-being as if it were just another tip to be active as well as running or going to the gym. Nowadays, people are leaving the car at home – and going to work by bicycle. Which is a wise decision
But there is one thing in this whole story: How to dress well at work after an intense pedalling, that leaves you all sweaty and with your clothes dented? Today we are going to give some tips to face this dilemma.
QUESTION # 1: CLOTHING
Pedaling your work clothes is a bad idea. First? It will
For social workers, there is an extra obstacle: what about the jacket? It’s one thing to fold pants and shirt to carry in the backpack. No problem. But in fact, the blazer is more complicated. But there is a relatively simple solution to this. Always leave two blazer options in the company. It could be a navy blue and a gray, that
Did you arrive Monday? Take a break for the bike; go by car, Uber or subway to work; Take two new jackets (such as black and lead, must always be a versatile tone that combines with different pants and shirt options); and bring the other two back
QUESTION # 2: HYGIENE
Many companies now offer lockerrooms on their premises. Schedule yourself to arrive 20 minutes early to work, take a
To reduce the weight of the backpack, it is ideal to leave a bag in the company, with basic hygiene items such as shampoo, soap, deodorant, toothbrush, perfume and hair ointment, and a slipper to use the shower. Do not forget to carry a pair of briefs and a pair of clean socks in your
What if you do not have a locker room at work? Relax, you can get around the problem. Do the hygiene with moist tissues on the areas of the body where you perspire more, such as the armpits; wash your face with a good soap; and use dry shampoo spray to clean your hair. Then you just have to change your clothes and that’s it! Also remember to take a shower before the pedaling, with the water not too hot, to give an assured in the temperature