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4 REASONS TO TAKE A COLD SHOWER EVERY MORNING

Taking a cold shower in the morning may seem like a terrifying act. However, science proves that this is one of the most effective ways to start your day. Want to know the benefits of taking a cold shower in the morning? Look that:

FROZEN WATER ENERGIZES US

By the time the cold water comes in contact with your body, your breathing will become more rapid, which will increase your oxygen intake. This way, your heart rate will also increase and give rise to a flow of blood. That will be enough to give each of us a high dose of energy to start our daily routine.

2 IMPROVES CIRCULATION AND IMMUNITY

Ice water is good for circulation , fighting heart problems. It also has the property of lowering blood pressure, unblocking blocked arteries and benefiting the immune system .

3 FITS SKIN AND HAIR

Few things are worse for the skin and hair than hot water because it promotes dryness of the skin and scalp, which causes irritation and peeling.

As for the skin, the ice water helps in the contraction of the blood vessels, something that closes the pores and diminishes the redness and the swelling. And since it also increases circulation, it also maintains a healthy glow on the face.

In the case of hair, the cold water tends to seal the cuticles of the hair and increase the shine of the hair, also softening the frizz.

4 AID FOR MUSCLE RECOVERY

Many athletes practice soaking after training, but a quick cold shower is also very effective after a gym session. That’s because cold water works wonders for muscle recovery , especially when we go through a long-lasting activity.

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