Meditation is a powerful oriental technique used thousands of years ago to calm the mind and control emotions . Meditation has already been studied by several universities, such as Harvard, UCLA, Stanford and USP, which have proven several benefits of this practice. Here are 5 reasons to incorporate meditation into your routine:
1 HEALTH AND WELL-BEING
The practice of meditation acts in the psychoneuroimmunoendocrine system. Thus, the body modifies its functioning, decreasing the heart rate and blood pressure.
Therefore, the practice of meditation is excellent to prevent heart attacks, hypertension and inflammation in the body, in addition to bringing disposition and energy. Studies have also shown that regular practice of meditation can even alter the gene, increasing its telomeres, which are linked to the aging of the cell, slowing down the aging process .
2 EMOTIONS CONTROL
Meditation is very powerful for the control of the emotions, being more efficient even the medicines themselves, since it is able to inhibit the production of adrenaline and cortisol, reducing the indices of stress, depression and anxiety.
In addition, meditation stimulates the production of hormones such as endorphins, which are natural painkillers, serotonin and dopamine, which are neurotransmitters associated with feelings of happiness and motivation .
3 BRAIN DEVELOPMENT
The practice of meditation in a prolonged way increases the gray matter of the brain, in addition to developing important areas, such as the left hippocampus, associated with learning and memory ; the posterior cingulate cortex, linked to memories and self-regulation; the temporoparietal region, responsible for information processing, empathy and compassion; the insular cortex, which is an integrator between emotion and reasoning; and the prefrontal cortex, linked to decision making, concentration, resilience and ability to make good choices, as well as decreasing the volume of the amygdala, which is linked to fear, anxiety and stress.
4 CONCENTRATION, CREATIVITY AND PERFORMANCE
The practice of meditation activates brain plasticity, which is the ability of the brain to create new connections between neurons, thus, by raising the connectivity of the brain, meditation gives its practitioners an increase in concentration, creativity and performance in everyday life. Moreover, during their practice, people are surprised by inspirations and insights .
5 CHANGE THE CEREBRAL RHYTHM
Normally, the brain emits Betas waves at 13 cycles per second, but with regular practice of meditation, the brain rhythm decreases, reaching the Theta wave pattern, which are much slower and provide relaxation , insight and even the possibility to reprogram the mind. Moreover, during deeper meditations, it is possible to achieve the Delta wave pattern, which is linked to inner ecstasy, increased peace and compassion, and connection to the whole.