Our mouth at night is filled with bacteria that, if we do not produce enough saliva, generate bad breath. Here are 10 things we can do to prevent that horrible sensation that halitosis generates
Our mouth at night is filled with bacteria that, if we do not produce enough saliva, generate bad breath. Here are 10 things we can do to prevent that horrible sensation that halitosis generates.
First of all, it is worth remembering that bad breath is caused by bacteria that produce odor that can grow in the mouth. By not brushing or flossing regularly, bacteria accumulate in pieces of food left in your mouth and between your teeth. The sulfur components released by these bacteria cause bad breath.
At the same time, for various reasons the mouth may have a shortage of saliva which facilitates the reproduction of these bacteria.
But there are some things that, beyond good brushing and general dental health care, we can do to avoid bad breath:
1 Do not eat garlic or onionsHOW TO GET RID OF BAD BREATH IN THE MORNING
It is annoying if we like to eat any kind of food, because garlic and onions can be found in the vast majority of salty dishes.
But if we value fresh breath, we should at least try to avoid them, since the potent sulfur compounds in both foods are absorbed into the bloodstream and released when exhaling.
Because of this, no amount of brushing or chewing gum that we chew can eliminate the odor, it simply masks it to a certain extent.
2 Do not skip the evening tooth brushingHOW TO GET RID OF BAD BREATH IN THE MORNING
We know that brushing in the morning is for cleaning the mouth with the freshness of mint for the day to come, but that of the night is also for more than the teeth.
Without getting rid of excess food in your mouth before sleeping, the bacteria that causes bad breath at night has an important advantage, and will make your breath a noxious gas come dawn.
3 Do not drink coffee or alcohol
Both drinks create an effect of dryness in the mouth, which reduces the production of saliva and creates the perfect stage for bacteria with odor to lengthen and multiply.
An alcohol binge on Friday night has the ability to repel each and every one with its resultant breath in the morning, so maybe it’s better to leave for the appointment at 4 a.m. before waking up next to them. next morning.HOW TO GET RID OF BAD BREATH IN THE MORNING
4 Do not systematically use mouthwash after each brushing
It is a double-edged sword. Sure, it makes our breath smell like mint, but it also dries our mouths (especially those that contain alcohol) and as we already know, that’s not good for keeping the malodorous bacteria away.
Its use in the morning is fine, our saliva can be dodged relatively quickly, but using it at night will keep the breath fresh for an hour and then serve to increase the rate at which the bacteria multiply.
5 Do not sleep with your mouth openHOW TO GET RID OF BAD BREATH IN THE MORNING
This point escapes more to the individual wills, but it is central. Breathing, by letting in and out of the mouth quickly while we sleep, causes dryness, as if it were a hair dryer.
This encourages bacteria to settle in the mouth. Breathing through the nose means that the air bypasses the mouth and the little saliva that exists has a better chance of expelling the bacteria.
6 Try the technique of “Oil Pulling”
It might not be the best option for the impatient among you. This method of having fresh breath originated in India about 3,000 years ago, but the technique is quite simple, and is part of Ayurvedic therapies.
The “Oil pulling” consists of taking a teaspoon of oil (coconut is recommended, but sesame and sunflower work too) and swishing around the mouth for 20 minutes (yes, 20 minutes).HOW TO GET RID OF BAD BREATH IN THE MORNING
Studies have shown that when the microorganisms in the mouth come in contact with oil, they stick to it, and that way they will be eliminated when we finally spit out the oil.
7 Brush your tongue
Like the teeth (and indeed the entire mouth) the tongue is a breeding ground for bacteria that causes bad breath, so if you do not brush it, they will multiply throughout the day and night. The good news is that an old common toothbrush is completely capable of doing the job.
8 Sniffing dental flossHOW TO GET RID OF BAD BREATH IN THE MORNING
It may sound unpleasant, but to smell the floss after using it is a wonderful solution to the old problem of knowing if we have bad breath ourselves. This technique, approached by the dentist John Wood all, dictates that if the thread smells bad or there is blood in it, there are bad odors in the mouth.
If that is the case, you have to go over this list until the thread smells as fresh as a person with peppermint breath.
9 Drink lots of water
Water is the perfect cleansing agent for your mouth “on the go”. Whether drinking it in one go or rinsing the mouth and spitting, it eliminates the bacteria.HOW TO GET RID OF BAD BREATH IN THE MORNING
Drinking water also stimulates the production of saliva, which is the most potent natural cleansing agent that dissolves substances that smell bad in food and drink.
10 Chewing gum without sugar
Chewing is good for the mouth in two senses. It helps loosen excess food and dead cells from the teeth, gums and tongue. In addition, it is combined with a delicious flavor that eliminates the terrible smell of our breath, being the mint the most effective).HOW TO GET RID OF BAD BREATH IN THE MORNING
Sugar-free chewing gum eradicates the disadvantage that those with sugar erode their teeth. On the other hand, chewing even after it has lost its flavor promotes the manufacture of saliva.