How to deal with jealousy is an issue that more and more women (and men) are doing with despair, because there are more people than you suppose have this problem. A condition that in the long run, becomes destructive for romantic relationships and for oneself.
How many marriages or courtships have not ended due to unresolved misunderstandings? How many people repeat the same pattern of insecurity feeling dissatisfied with their romances.
If you identified yourself with any of these situations, you should definitely implement the tips below.
In today’s article, you will learn seven infallible steps to say goodbye to your complexes and feel more confident with yourself. The simple act of correcting a jealous behavior can do much for you and your future affairs.
HOW TO DEAL WITH JEALOUSY CONSTRUCTIVELY
There is always a way to get rid of jealousy gradually, as long as you recognize that you must do something about it. And is that the first step to combat this situation is to recognize that sometimes you can exaggerate when it comes to maintaining the love of your partner.
TAKE A DEEP BREATH AND STAY CALM
When it comes to how to deal with jealousy, keeping a cool head is crucial if you want to avoid saying or doing things that you later regret. If a situation with your partner takes you by surprise; For example, seeing him go out with a friend or hugging her, breathe deeply and count to ten.
Before creating stories in your head, consider that every fact usually has a reasonable explanation. You should listen to that special person before drawing absurd conclusions.
ANALYZE IF YOUR JEALOUSY IS JUSTIFIED OR NOT
It should be mentioned that sometimes jealous attacks are not entirely wrong. There are circumstances that under no circumstances should you support, such as your partner flirting with other girls shamelessly, having appointments behind your back or comparing yourself with your friends.
Such attitudes, far from making you put together a scene, should help you to realize that you deserve someone better.
On the other hand, if you tend to feel insecure with more innocent things, like your boyfriend seeing photos of an acquaintance’s holidays, occasionally look at other women without talking to them or leave as friends with someone else; You should recognize that you do not gain anything by exaggerating things.
KEEP THE COMMUNICATION CHANNELS OPEN WITH YOUR PARTNER
To learn how to deal with jealousy successfully, communication is basic. There should be no secrets between you and your partner, even if at certain moments things arise that you are embarrassed to say.
If you experience insecurity, do not bother with him or claim him. Talk to him about why you feel this way and the reason you feel trust is ending between you. If you know how to understand you can search together for a solution, such as doing something that both enjoy, hold more private moments or overcome past problems.
He will appreciate that you be sensible enough, instead of upset.
ASK YOURSELF WHAT IS THE ORIGIN OF YOUR JEALOUSY
Not many want to admit that jealousy is synonymous with insecurity. It is difficult, since it would imply accepting that you feel insufficient for that dear person. Maybe not pretty, not funny or too withdrawn with respect to previous bad experiences.
This is completely normal and you can work to overcome it, but first you must be clear about why you are often jealous.
Recognize that you are a person with defects and that that’s fine. Then, look more at your virtues and focus on the good things you can offer your partner. When you are aware of your most beautiful side, he also becomes aware of it.
CHANGE YOUR PERSPECTIVE
When we talk about how to deal with jealousy, look at a situation that bothers you from a different perspective, it is a great support to understand that the problems are not as big as you think.
Imagine that now you feel jealous why your boyfriend met an old friend, being cheerful and affectionate, (but not in a romantic sense). This may have bothered you enough to start creating all kinds of stories in your head.
Now put yourself in his place, and imagine that it was you who will meet a very dear friend, whom you do not see too long ago. It would be natural to hug him and treat him affectionately without ulterior motives, do not you think? But if your partner will react badly, you obviously would be outraged by such a lack of confidence.
Do you see how things are never what they seem?
TAKE MORE CARE OF YOURSELF
Attacking the origin of your jealousy leads to build a stronger self-esteem, so it is advisable that you start to enjoy your free time more doing activities that you like, and not thinking about what your boyfriend may be doing.
Go shopping, exercise or even a hobby like painting, are excellent ideas to distract your attention.
Learn also, that your happiness does not depend on your partner. You should feel good and safe even when he is not around you, because joy is something that is shared, not conditioned.
THINK SERIOUSLY ABOUT THE FUTURE OF YOUR RELATIONSHIP
If even after trying all this you feel that jealousy may be with you, it is time to think about getting professional help. Couples therapy is a solution that could make you understand many things.
And if, on the contrary, you suspect that you have put too much on your part to make the relationship work in vain, you should consider closing a circle. The habit and the fear of loneliness, many times make us make wrong decisions or endure too much.
You can be sure that these strategies are the most effective to learn how to deal with jealousy . Remember that perseverance and self-love will be basic for you to overcome this situation.